MAC Kenpo Karate

Midlands Top Martial Arts and fitness training.

Green Tip

                   Yellow Belt Green tip.

This grade is applied when a student learns the self defense techniques ONLY from the complete Green belt syllabus. A Green tip student still has to learn and successfully perform the Punch set 1 and Stance set 2 to obtain his full Green belt status.

 

Punch set 1.

Attention stance, step out with left leg to 90 horse and place fists on hips. Straight punch with right hand to groin, straight punch with left hand to stomach, straight punch with right hand to chest and straight punch with left hand to head then straight punch to solar plexus with right fist. Step up to right cat stance and go into right 45 horse and hit with right jab and left opposite punch (Jab and punch in line with your 90 horse stance). Step up to left cat stance and then go into left 45 horse and hit with a left jab and right opposite punch (Jab and punch in line with your 90 horse stance). Step back to left cat stance and then out with left leg to 90 horse stance. Now step up to attention stance.

 

Stance set 2.

 Attention stance… Step out with left foot to 90 horse… Right cat stance and then right 45 horse… Left cat stance then step into left 45 horse…Left twist stance then right 45 horse… move into right bow arrow and then reverse bow arrow… Right 45 cat stance then 90 horse….right twist stance to left 45 horse then into left bow arrow and then left reverse bow arrow stance…Left twist stance and into right 45 horse…. Right twist stance and into left 45 horse… Right front cross over and then step out to 90 deg.  horse stance.

 

Link back to Grading syllabus               Link back to Home Page 

 

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