MAC Kenpo Karate

Midlands Top Martial Arts and fitness training.

2nd Brown 2nd Kyu

                                    2nd Brown 2ndKyu. 

                      

 Form 4.

 

Techniques.

 

1.  Straight punch.

Step into right 45 horse stance and execute a right chop block to his arm. Bring the hand back into the left shoulder and then deliver a right chop to the throat. As you go into a right bow arrow stance deliver a left claw slicing chop (palm up) to his neck. Follow this slicing chop through to your right shoulder (palm up) and immediately deliver a left chop to the opponents throat as your right hand covers off.

 

2. Straight Punch.

Step into a left 45 horse stance and execute a left inward block. Pivot into a left bow arrow stance as you execute a right inward elbow strike to his right arm pit. Now perform a right back elbow strike to the back of his neck. Deliver a right slicing chop to the back of his neck also a left claw chop to the same point. Pivot back to bow arrow stance and deliver a right palm up chop to his throat and a left palm down chop to opponents solar plexus.

 

3. Straight Punch.

Step out with your right leg to a very short 90 horse stance. Perform a right inward and left outward block. As you step in with your right foot between his legs perform a right crane shotto his chin. Pivot the left leg across to right hand side as you deliver a left forearm shot to his groin and then drop down on his right knee with your right knee and then a right upward elbow. Bring your left foot back in front of your opponent and deliver a snap kick to his groin. Step back into left horse stance and cover off.

 

4. Straight punch.

Step into a left 45 horse stance execute a left inward block. Step forward with your right leg in between his legs and deliver a right inward elbow shot to his chest and then with the same elbow follow through and elbow him into his back. Bring your right arm out and over his punching arm to grab his wrist at the same time step back with your right leg. As you pull his arm forward and you push him down with your left hand. Lock his arm and carry out a right snap kick to the face.

 

5. Front left punch.

Step forward into right 45 horse doing a right outward block followed by a right hammer fist to the left temple. Shuffle forward delivering a right upward elbow strike to his heart. Pivot into reverse stance and deliver a right hammer fist to his groin. Then step back with your right foot into a left horse stance and deliver a left claw shot and chop to your opponents neck and throat.

 

6. Attempted nelson

Just like the start of form 2. Head butt, Down with both arms hitting the groin, Heel kick and blade kick to legs and finally stamp on foot.

 

7. Low grab.

Form 2. Step forward with your right foot doing 2 downward outward blocks with open hands. Bring both hands back onto your stomach and make 2 half fists. Hit him in the stomach with both half fists. Now cock both hands onto your chest and hit his face with a cross fist thrust punch. Cock both fists back to your chest again and then hit him in the eyes with a double crossed finger poke.

 

8. Hand on chest for push.

Step back with right leg into left 45 horse. Grab his fingers with both hands and bend directly backwards and force him down. Step in with the right foot and do a right inward elbow to his temple and then a hammer fist to the face.

 

9. Hand on chest for push.

Step back with your right foot into left 45 horse stance as you grab your opponents fingers with both hands (2 fingers in each hand) and then break the opponents fingers by pulling them outwards. Right punch to his right bicep muscle left palm shot to his chin.

 

10. Right hook.

Step forward into right 45 horse stance. And carry out a right inward knife hand block and then chop to his throat. Then left palm shot to his face. Shuffle forward and deliver a right upward elbow strike to his heart. Now deliver a right inward downward chop to his collar bone. Then grab his shoulders and pull him down as you deliver a left roundhouse knee shot to his right arm pit and immediately deliver a right knee shot to his solar plexus. Then right upward elbow and finish off with a left hammer fist to his temple.

 

Class application standards:

Student will take the class for a period of time.

 

Link back to grading syllabus           Link back to home page 

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